Embracing Uncertainty and Self-Care during a Pandemic
About the Event
United Way of Broward County Invites You to Join Us for a Virtual Training
Topic: Embracing Uncertainty and Self-Care During a Pandemic
Presented by: Luz Kyncl, LCSW, CHC.
This unprecedented period of global uncertainty has plunged all of us into unchartered waters, and nobody knows what will happen next. This state of uncertainty, coupled with isolation and financial stress, is having a significant impact on our mental health and wellbeing. The objective of this presentation is to help participants become familiar with their feelings relating to uncertainty and not feel overwhelmed by the things they do not know and cannot control. This workshop will provide psycho-education that provides participants with up-to-date, accurate information about strategies and coping skills to manage and embrace uncertainty, stress, and anxiety.
Space is limited. Register Now!
About the Presenter: Luz Kyncl, is a licensed psychotherapist, certified health coach and mindfulness teacher. And author of “Liberate Yourself. Your past is not your prison.”
Luz is also the founder of the Kyncl Family Foundation, whose mission is to support and empower members of underrepresented communities with access to education and other opportunities.