Embracing Mindfulness: Nurturing Mental Well-Being

United Way of Broward County Invites You to Join Us for a Virtual Training
Topic: Embracing Mindfulness: Nurturing Mental Well-Being
Presented by: Sandra Raymond

Feeling stressed? Discover mindfulness! This session provides practical tools to reduce stress, improve focus, and inner peace. Learn practical mindfulness techniques to cultivate inner peace, reduce stress, and enhance focus. In this session, you will discover how to be fully present in the moment, leading to greater self-awareness, emotional regulation, and resilience. This course will equip you with tools to navigate life’s challenges with greater clarity and calmness.

Flyer coming soon.

Space is limited. Register Now!