Teaching Mindfulness to Children
Breathe. No, I mean take a deep breath. Fill up your lungs and exhale through your mouth. Pay attention to your body. Now, if you’re like me, I’m sitting on …
Breathe. No, I mean take a deep breath. Fill up your lungs and exhale through your mouth. Pay attention to your body. Now, if you’re like me, I’m sitting on …
In 2018, the CDC published a seven page document highlighting mental health and the American workforce. The document served as a tool to provide organizational leaders and human resource professionals with best …
Care, Communicate and Connect – Mental Health Awareness Read More »